Personally I need, on average, 7.5 hours sleep a night in order to function; sometimes it’s more and sometimes it’s less. Regardless of the circumstance, be it a holiday or work, I rarely let anything get in the way of my shut eye. . Lack of sleep can have seriously adverse effects on our bodies, from weight gain to heart disease; which is why I am always eager to present guest posts on the importance of sleep.
If you didn’t get enough sleep last night; tonight, after reading this article, I’m sure you will.