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		<title>Spicy Thai Vegetable Curry</title>
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		<pubDate>Fri, 02 Nov 2012 07:20:20 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=1575</guid>
		<description><![CDATA[As I sit here and write, the snow is falling in sheets outside my window; and, while I know I tend to ramble on about the state of the weather, I promise this is going somewhere. Cold weather ignites my desire for soup, of course, but spicy food as well, like this Thai vegetable curry; [...]]]></description>
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		<title>Smoked Salmon and Sweet Pea Baked Eggs</title>
		<link>http://www.vitalityguideforwomen.com/baked-eggs-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baked-eggs-recipe</link>
		<comments>http://www.vitalityguideforwomen.com/baked-eggs-recipe/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 07:53:26 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=1480</guid>
		<description><![CDATA[October 1st. You know what that means don’t you? It’s Breast Cancer Awareness Month! I really enjoy months that are dedicated to bringing awareness to issues like cancer because more than ever before people are being diagnosed with this disease. 22.9% of cancer cases worldwide are breast cancer; and although it is 100 times more [...]]]></description>
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		<title>Spicy Chai and Peach Smoothie</title>
		<link>http://www.vitalityguideforwomen.com/spicy-chai-and-peach-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spicy-chai-and-peach-smoothie</link>
		<comments>http://www.vitalityguideforwomen.com/spicy-chai-and-peach-smoothie/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 07:01:51 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=1412</guid>
		<description><![CDATA[This peach smoothie is confirmation that my obsession with peaches is at an all time high, likely due to the fact that their season is drawing to a close. When it comes to summer produce I’m guilty of taking certain things for granted and then scrambling to enjoy them to the fullest just as they [...]]]></description>
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		<title>Spiced Roasted Carrots With Honey</title>
		<link>http://www.vitalityguideforwomen.com/spiced-roasted-carrots-with-honey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spiced-roasted-carrots-with-honey</link>
		<comments>http://www.vitalityguideforwomen.com/spiced-roasted-carrots-with-honey/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 07:15:41 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=1397</guid>
		<description><![CDATA[Whoever dreamed that roasted carrots with honey were good idea, is a genius; but quite often carrots don’t get the credit they deserve. Maybe it’s because they are so common that they’re presence is taken for granted; and when post people turn their thoughts to carrots, rabbits come to mind. However the humble vegetable that [...]]]></description>
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		<title>How To Cook Summer Squash~ Roasted Pattypans</title>
		<link>http://www.vitalityguideforwomen.com/how-to-cook-summer-squash/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-cook-summer-squash</link>
		<comments>http://www.vitalityguideforwomen.com/how-to-cook-summer-squash/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 06:29:42 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=1376</guid>
		<description><![CDATA[After months of piercing heat, it would appear as though Mother Nature has changed her tune; where once we were seeking cool refuge, we are now cozying up in comfy sweaters. Whether this is a short reprieve from the heat, for which I should be grateful, or a sign of the changing times remains a [...]]]></description>
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