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	<title>Vitality Guide For Women &#187; pasta</title>
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		<title>Purple Kale Pesto In Action!</title>
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		<pubDate>Tue, 03 Apr 2012 06:17:00 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[General Health]]></category>
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		<description><![CDATA[So I extolled the virtues of purple kale pesto in yesterdays post; but now what? The uses for pesto are vast, from the basic to the complex. I have been known to greedily snack on toast spread with obscene amounts of pesto- of any kind! But I thought it would be nice to share some [...]]]></description>
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		<title>Total Health With Nuts</title>
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		<pubDate>Wed, 07 Dec 2011 16:08:19 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[General Health]]></category>
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		<category><![CDATA[almonds]]></category>
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		<description><![CDATA[I am a huge fan of nuts- and with good reason; nuts are full of protein, fiber and healthy fats! As a chef I find the vast array of healthy nuts to be completely versatile and I have found that even the pickiest among us can find a nut they enjoy- there really is a [...]]]></description>
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