Many people in America today, especially women and older adults, are suffering from osteoporosis. Sadly, many of them do not even know that they have this disease. By the time someone finds out that they have developed osteoporosis, it usually is too late. A fall may have already occurred, resulting in a broken hip; with that said, diet is a large factor in the development of osteoporosis. It is safe to say that a healthy, well-balanced diet should be a part of every person’s daily life, because diet is essential in keeping our bodies in prime condition. The following macronutrients, minerals and lifestyle choices are exactly what you need to prevent osteoporosis and live a healthy life!