Bikram Yoga 90 minutes 40degrees celsius/ 40% humidity 26 postures/ 2 breathing exercises   Do’s Drink lots of water; 2.5 liters before, 1 liter during,  1.5 liters after class- I even freeze my water for class, to ensure it stays cold the whole time Rehydrate with coconut water after class (to balance electrolytes) Don’ts Eat [...]