Top 5 Whole Foods Tips For Healthy Living

whole foods

My life and business are intertwined with food; I cook for clients and then cook for myself, in hopes of providing the best and most delicious nutrition- it consumes me you could say. But so often I find the people know very little about whole foods, processed foods and how to make the right choices. […]

Continue reading...

Heart Healthy Raw Chocolate Pudding

Valentine’s Day is tomorrow, and I felt this was the perfect excuse to celebrate all matters of the heart; so why not have chocolate pudding?! All chocolate pudding is not created equal, but those made with legitimate ingredients like cashews and coconut can protect your heart; perfect for Valentine’s Day. Check out my Raw Chocolate […]

Continue reading...

Cranberry Coconut Almond Granola

Breakfast? Do you eat it? Although I’m about to sound like the broken record of all broken records, here goes; breakfast is the most important meal of the day. When we eat breakfast we give our digestive system the cue to get ready and optimize for a day of nutrient assimilation. But we’ve all been […]

Continue reading...

Toasted Coconut and Kale Salad

I love salad. I love turning people into salad lovers too; because so often peoples opinion of salad is tainted by leafy leftover salads, that are nothing but afterthoughts. But in the Vitality Kitchen I thrive on making salads that celebrate the bounty of Mother Nature- even in the dead of winter. For the Love […]

Continue reading...

Broccolini and Shaved Carrot Salad

In my line of work I have to keep things in the kitchen fresh; and, I must say, winter really exercises my creative muscle when it comes to eating locally and as seasonal as possible. Despite the unseasonable temperatures of late, Edmonton is generally cold and barren wasteland in the winter when it comes to […]

Continue reading...