Surviving the holidays can be a challenge, with all the holiday parties and celebrations of yuletide cheer; so this holiday season I am going to help you survive the holidays with tips for wellness and also how you can have a stress free Christmas dinner, if you are the one tasked with making the feast.
The chef in me will guide you through the holidays so that when it’s time to get cooking you will be armed and ready- because the cook should enjoy the day too, right?!
And the nutritionist in me will be giving you wellness tips to see you through to January with you waistline in tact; starting today with HYDRATION. If I can impart one nugget of holiday wellness it’s to stay hydrated; and in this video I will tell you why and offer some tastier alternatives to plain old water.
Just in time for American Thanksgiving!