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		<title>Gluten Free Workshop Transcript and Recipes</title>
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		<pubDate>Sun, 19 May 2013 17:53:38 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=2148</guid>
		<description><![CDATA[&#160; This past weekend I presented 3 gluten free cooking workshops to very captive audiences; and I wanted to share the cliffnotes version with you. Enjoy! Gluten Free Baking Basics When considering gluten free baking, it is very important to keep in the forefront of your mind that gluten free baking is trial and error- [...]]]></description>
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		<title>How To Make Butter</title>
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		<pubDate>Wed, 15 May 2013 04:28:07 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<description><![CDATA[Scroll for Video Demo and Recipe I have a confession- I love butter; although I am a coconut oil girl, butter holds a very dear place in my heart, and kitchen. Recently I began making my own butter with great success; so when I received an email question from Amber, I was more than excited [...]]]></description>
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		<title>Vegan Almond Mayo and The Benefits Of Soaking Almonds</title>
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		<pubDate>Thu, 09 May 2013 02:39:37 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Kitchen Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stomach Health]]></category>

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		<description><![CDATA[SCROLL FOR VIDEO AND RECIPE Nuts. I love nuts, from pistachios to hazelnuts to almonds, I could eat nuts at every meal for the rest of my life and never get enough of them. I especially love almonds. But the glorious almond can cause some people digestive upsets; in minor cases, stomach aches, but in [...]]]></description>
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		<title>How To Cook Salmon Perfectly</title>
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		<comments>http://www.vitalityguideforwomen.com/how-to-cook-salmon-perfectly/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 05:02:32 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[How To Cook]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[I eat a great deal of salmon, I would even go as far as saying that currently salmon is my number one  &#8220;animal&#8221; protein. I eat salmon, of course, because it tastes good; but what&#8217;s in a name? When it comes to salmon, quite a lot actually; because if you&#8217;re thinking &#8220;farmed&#8221; and I&#8217;m talking [...]]]></description>
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		<title>How To Cook Kale</title>
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		<pubDate>Thu, 25 Apr 2013 13:28:05 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=2081</guid>
		<description><![CDATA[video and recipe at the bottom of post We all know by now that kale is a food that we should all be eating, it&#8217;s high in phyto nutrients, antioxidants and has more protein per calorie than a T bone steak; pretty incredible I&#8217;d say! However, because kale is a cabbage and not a leaf, [...]]]></description>
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