Bianca Osbourne
Natural Foods Chef, Culinary Nutrition Expert, Speaker, 780.974.3611

The Vitality Kitchen is located at 7252 101 avenue in Edmonton Alberta.

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  23 comments for “Contact.

  1. alia
    December 21, 2011 at 9:00 am


    My name is Alia and I am a writer and a blogger. I’m just getting in touch to ask if you’re open to reviewing content from freelance. If so, I’d love to put together a high-quality article written specifically for the site.
    There is absolutely no charge for this and no strings attached; the only thing I would ask in return is that I’m able to include two do follow links to the sites of my choosing within the article – nothing shady or unethical, just one of the professional businesses I freelance for and I have some ideas that I think your readers would love:
    1.Teens, autism and sexuality
    2.Sexual healing could add years to your life
    3.Anti aging foods: eat healthy to stay beautiful
    Do let me know if you’re interested, and if so I can write something for you over the course of the next few days.

  2. Dawn Ross
    June 11, 2012 at 2:34 am

    This is amazing! Keep up the great work. Your site has inspired me to get working on my own site. Wonderful to spend time with you this weekend. Your energy and verve are delightful. Let’s stay in touch.


    • Bianca
      June 11, 2012 at 6:06 pm

      Thanks for the compliment Dawn, I had a blast with you this weekend! If you need any help with your website, let me know- I built this baby myself!

  3. Robyn Sorenson
    September 25, 2012 at 7:08 pm

    Hi Dawn,

    Really great site! I am a fitness model, mom of 2 and professional writer.
    I’m starting to write guest posts, and was interested in doing one for

    The website I manage is and I’m beginning to
    promote it by offering guest articles.

    Here are the most recent samples of my work:

    Before I begin, I’d like to have your input on the specifics and what topics you may want covered.
    I look forward to hearing from you!

    Robyn Sorenson

  4. Lisa
    November 15, 2012 at 7:19 pm

    Hi – trying to find the article on “Yoga For Immunity” that was emailed out today. The link brings me to your Vancouver trup..please help. Thanks

    • Bianca
      November 16, 2012 at 1:06 am

      Hi Lisa,

      There was a glitch in the wordpress system, because that post isn’t going live until Monday; stay tuned for the post then!

      And thanks for reading:)


  5. April 30, 2013 at 5:29 am

    Hi Bianca;

    I’m Jenny Kachkar, Show Producer of the Edmonton Health & Wellness Show. Need to speak with you regarding a great opportunity to promote Vitality Guide For Women with some cooking segments on our Kitchen Craft Cooking Stage at the Health & Wellness Show, We had a cancellation for this weekend and thought you may want to take advantage of the opportunity. Look forward to hearing from you. My telephone # is 780-424-9224.

  6. Debby
    May 28, 2013 at 2:56 pm

    I saw your article on how to make a better Version of coconut oil and I was interested in trying it out. But my question is am I suppose to add the liquid inside the coconut, or I just go ahead n blend it without that.
    Look forward to hearing from you so I can try it out. Thanks.

    • Bianca
      May 28, 2013 at 3:34 pm

      Hi Debby,

      You want to remove the liquid and use it elsewhere, in, say, a smoothie; if you use the water and meat, you won’t get the velvet consistency.

      Please let me know how your manna making goes!


      • Debby
        June 14, 2013 at 12:38 pm

        I have actually tried it out, it was wonderful! Thanks.

  7. July 22, 2013 at 4:45 pm

    Hi Bianca,
    I am interested in your 3 day cleanse and a juicer recommendation. Can you help me please.
    Tara desrosiers

    • Bianca
      July 22, 2013 at 5:14 pm

      Hi Tara,

      I will send you all the information right now!

  8. Stephanie Amodio
    August 6, 2013 at 12:47 am

    Hi Bianca,
    I met you today in the park. I was doing yoga. I am interested in doing your advanced cleanse. Can you please contact me?

    Thank you!

    • Bianca
      August 9, 2013 at 2:02 pm

      My apologies for the delay Stephanie.

  9. faryal
    August 6, 2013 at 1:24 am

    Hi I love your blog and I really need your help. I need to know what brand of the raspberry ketone is safe and authentic with no side effects. Also, I am worried that it may effect my fertility or reduce the chances of conceiving. Is that possible? Thanks for your input

    • Bianca
      August 9, 2013 at 2:09 pm

      Hi Faryal,

      Raspberry ketones are a product that only work in conjunction with other natural health supplements and should only be taken if your naturopath or nutrition consultant has prescribed them to you.

      If you are trying to conceive I would stay away from them for now.

      Hope this helps:)

  10. Kayla M.
    August 14, 2013 at 3:59 pm

    Hi Bianca,

    I am looking to do a one day cleanse with 2 co-workers of mine. My friend Reanne did it and said she felt great. Just wondering if these are geared more so towards woman or if it benefits both male and females? (since one of my co-workers is a male) I also work in Calgary, but would be able to pick up the juices on a sunday since I will be in Edmonton on the weekend. Please let me know when we would be able to get these.



  11. barb
    August 14, 2013 at 10:54 pm

    Can i use hemp protein to make hemp milk thanks

    • Bianca
      August 15, 2013 at 4:06 pm

      Hi Barb,

      Making hemp seed milk with hemp powder isn’t really possible; the seeds provide bulk and creaminess to the milk. I would use the seeds themselves and not the powder.

      Hope this helps:)

  12. Amanda
    September 20, 2013 at 2:43 pm

    Hi Bianca,
    I have Type 1 Diabetes and have tight control of my blood sugars. I would really like to do either your 2 Day or 3 Day Raw Rookie Cleanse, but I was wondering if you knew the nutritional break down of your juices? (ie. The carbohydrate & fibre in each juice; I would need to know this to figure out how much insulin (if needed) for each juice I would drink to ensure my blood sugars stay stabilized.

  13. Amanda
    September 20, 2013 at 3:03 pm

    Hi Bianca,
    I have Type 1 Diabetes and use an insulin pump. I have very tight control in my blood sugars. I’m considering doing your Raw Rookie Cleanse (either 2 or 3 day), but I was wondering if you would have the nutritional break down of your juices? (ie. Specifically the carbohydrate and fibre content of each juice), knowing this would help me in knowing exactly how much insulin to give to ensure my blood sugars stay stable throughout the cleanse.
    Thanks, Amanda

  14. Amanda
    September 20, 2013 at 3:05 pm

    *I apologize 2 comments went through, the first one I did had an error message come up, hence why I sent another one. Sorry you can disregard one of them! :)

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