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	<title>Vitality Guide For Women &#187; Weight Loss</title>
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		<title>Internet Weight Loss Tools- Using The Medium For Good</title>
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		<pubDate>Mon, 08 Oct 2012 07:43:00 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=1500</guid>
		<description><![CDATA[Today is Thanksgiving in Canada, and I, like most of you, indulged this weekend. I spent the weekend with friends and family, enjoying delicious food and lively drinks; but tomorrow will undoubtedly bring thoughts of losing the bloat and getting back on track. So while I squeeze out the last of this holiday weekend, I [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Guest Post~ Good Sleep For Health</title>
		<link>http://www.vitalityguideforwomen.com/good-sleep-for-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=good-sleep-for-health</link>
		<comments>http://www.vitalityguideforwomen.com/good-sleep-for-health/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 05:24:56 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Sleep For Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[sleep. guest post]]></category>

		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=1239</guid>
		<description><![CDATA[Personally I need, on average, 7.5 hours sleep a night in order to function; sometimes it&#8217;s more and sometimes it&#8217;s less. Regardless of the circumstance, be it a holiday or work, I rarely let anything get in the way of my shut eye. . Lack of sleep can have seriously adverse effects on our bodies, [...]]]></description>
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		<title>Sassy Flavored Water~ Making Water Fun</title>
		<link>http://www.vitalityguideforwomen.com/sassy-flavored-water-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sassy-flavored-water-recipe</link>
		<comments>http://www.vitalityguideforwomen.com/sassy-flavored-water-recipe/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 07:47:41 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[flavored water]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=844</guid>
		<description><![CDATA[I have a confession; I hate drinking water. I’ve hated it as long as I can remember; and, although many would say that water is flavorless, I tend to disagree. Water is the ultimate in bland flavor. When a soup lacks flavor, we refer to it as watery, right?! I’ve managed to meet my daily [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Lemon Zested Greek Yogurt And Raspberry Parfait</title>
		<link>http://www.vitalityguideforwomen.com/lemon-zested-greek-yogurt-raspberry-parfait/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lemon-zested-greek-yogurt-raspberry-parfait</link>
		<comments>http://www.vitalityguideforwomen.com/lemon-zested-greek-yogurt-raspberry-parfait/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 00:37:12 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stomach Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[nutrition month]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stomach health]]></category>

		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=736</guid>
		<description><![CDATA[It’s well known around these parts that I love smoothies; but I’ll spare you my long winded explanation as to why- we’ve been down that road many times. I want to talk about Greek yogurt. Every single one of my smoothies contains Greek yogurt; because I like the creaminess it provides. Although I don’t complain, [...]]]></description>
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		<title>Guest Post~ The Truth About Protein Products</title>
		<link>http://www.vitalityguideforwomen.com/guest-post-the-truth-about-protein-products/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guest-post-the-truth-about-protein-products</link>
		<comments>http://www.vitalityguideforwomen.com/guest-post-the-truth-about-protein-products/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 06:00:39 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[grass fed protein]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw vegan protein powders]]></category>

		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=740</guid>
		<description><![CDATA[Everyone knows that whey protein is a truly great product, which delivers a series of benefits due to its complex of amino acids, minerals, antioxidants, and vitamins. Unlike the regular whey products, the organic ones include a truly great antioxidant, known as Glutathione, which is also refereed to as the master antioxidant. Obviously, this name [...]]]></description>
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