Weight Loss

Internet Weight Loss Tools- Using The Medium For Good

Today is Thanksgiving in Canada, and I, like most of you, indulged this weekend. I spent the weekend with friends and family, enjoying delicious food and lively drinks; but tomorrow will undoubtedly bring thoughts of losing the bloat and getting back on track. So while I squeeze out the last of this holiday weekend, I present to you a guest writer who will highlight the best in internet weight loss tools , to help us all with our fitness and weight loss efforts.

Happy Thanksgiving ladies; I’m extremely thankful for your continued support!

internet weight loss tools

Effective Internet Weight Loss Tools

Guest Post~ Good Sleep For Health

Personally I need, on average, 7.5 hours sleep a night in order to function; sometimes it’s more and sometimes it’s less. Regardless of the circumstance, be it a holiday or work, I rarely let anything get in the way of my shut eye. . Lack of sleep can have seriously adverse effects on our bodies, from weight gain to heart disease; which is why I am always eager to present  guest posts on the importance of sleep.

If you didn’t get enough sleep last night; tonight, after reading this article, I’m sure you will.


Sassy Flavored Water~ Making Water Fun

I have a confession; I hate drinking water. I’ve hated it as long as I can remember; and, although many would say that water is flavorless, I tend to disagree. Water is the ultimate in bland flavor. When a soup lacks flavor, we refer to it as watery, right?!

I’ve managed to meet my daily water requirements due in large part to my smoothie, tea and juice consumption; but recently, with the weather fluctuating so crazily here in Edmonton, my skin has been in revolt. I can only attribute this to the fact that I very rarely drink water as is. It would seem that the buck stops here.

However, no matter how well meaning my efforts, the flavor of water turns me right off; so what’s a natural foodie to do? Customize, that’s what!

Lemon Zested Greek Yogurt And Raspberry Parfait

It’s well known around these parts that I love smoothies; but I’ll spare you my long winded explanation as to why- we’ve been down that road many times. I want to talk about Greek yogurt.

Every single one of my smoothies contains Greek yogurt; because I like the creaminess it provides. Although I don’t complain, but when someone kindly makes me a smoothie and they neglect to add Greek yogurt, it just isn’t the same. I’ve been known to add Greek yogurt to my boozy smoothies as well; debunking the myth that dairy and alcohol don’t mix. But I warn you, a boozy smoothie made with Greek yogurt and brown cow may yield different results.

Guest Post~ The Truth About Protein Products

Everyone knows that whey protein is a truly great product, which delivers a series of benefits due to its complex of amino acids, minerals, antioxidants, and vitamins. Unlike the regular whey products, the organic ones include a truly great antioxidant, known as Glutathione, which is also refereed to as the master antioxidant. Obviously, this name helps everyone to understand that Glutathione is the most important antioxidant that exists within our bodies.

However, it is very important to know that not all whey protein products contain the aforementioned ingredients. Actually, most of them do not contain any amino acids, minerals, antioxidants, and vitamins. This indirectly means that taking a whey protein product that does not contain all these ingredients cannot really help a person to develop good overall health and vitality. But how can you actually know whether specific products contain these ingredients or not?