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		<title>How To Make Butter</title>
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		<pubDate>Wed, 15 May 2013 04:28:07 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<description><![CDATA[Scroll for Video Demo and Recipe I have a confession- I love butter; although I am a coconut oil girl, butter holds a very dear place in my heart, and kitchen. Recently I began making my own butter with great success; so when I received an email question from Amber, I was more than excited [...]]]></description>
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		<title>How To Cook Kale</title>
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		<pubDate>Thu, 25 Apr 2013 13:28:05 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
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		<description><![CDATA[video and recipe at the bottom of post We all know by now that kale is a food that we should all be eating, it&#8217;s high in phyto nutrients, antioxidants and has more protein per calorie than a T bone steak; pretty incredible I&#8217;d say! However, because kale is a cabbage and not a leaf, [...]]]></description>
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		<title>Breakfast Smoothie ALERT~ The Green Revive</title>
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		<pubDate>Sun, 14 Apr 2013 20:16:03 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
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		<description><![CDATA[I LOVE breakfast, but when I&#8217;m on the go, breakfast can be hard to fit in; this is bad news because after fasting (aka sleeping) our bodies need fuel, and when we skip breakfast we confuse our bodies by making them think we are in starvation mode. Starvation mode interferes with our blood sugar management, [...]]]></description>
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		<title>Holiday Hangover Tips</title>
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		<pubDate>Wed, 12 Dec 2012 07:51:31 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
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		<description><![CDATA[[youtube http://www.youtube.com/watch?v=DanFl_hXIpM] The holiday season is in full swing, and with holiday cheer comes the dreaded hangover; and seeing as my work and socializing schedule ramps up at this time of year I have weathered my fair share of hangover storms. But I’ve come by some hard lessons in my twenty seven years of life, [...]]]></description>
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		<title>How To Freeze Vegetables And Fruits</title>
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		<pubDate>Wed, 29 Aug 2012 20:43:55 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Kitchen Tips]]></category>
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		<description><![CDATA[Summer is almost over- say it isn’t so; but winter is coming and I have upped my produce freezing efforts. The way to enjoy flavorful summer produce is to freeze it now and enjoy it later. Understand how to freeze vegetables and fruits correctly and the method to freezing madness will make you life easier [...]]]></description>
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