This past week I stopped by CTV Morning Live Edmonton to rap about building immunity and preventing colds this coming winter season; because no one wants to be that sniffling, sneezing, stay-away-from-her sickie this winter.
Stay tuned to the end of the video when the host Rob Williams decides to get cavalier in building his immunity and gets a lesson in Oil of Oregano!
Do tell, how do you maintain immunity in the winter? What tips from this video are you going to implement for everlasting immunity this winter? Let me know!
Valentine’s Day is tomorrow, and I felt this was the perfect excuse to celebrate all matters of the heart; so why not have chocolate pudding?! All chocolate pudding is not created equal, but those made with legitimate ingredients like cashews and coconut can protect your heart; perfect for Valentine’s Day. Check out my Raw Chocolate Pudding YouTube video- it’s a… Read more →
A recipe from my Delicious Detox Cooking Class, Vegan Caesar Salad- so good you won’t believe it’s healthy! This healthful Caesar salad is brimming with protein and fibre from the kale and pinto beans, and classically Caesar salad with Dijon mustard and garlic; warning, garlic breath will ensue- any Caesar salad worth its salt will give you dragon breath; but… Read more →
Sugar is bad- but you knew that already. Today, more than ever, the world is becoming aware of the need to reduce our sugar intake. Sugar is everywhere and it wreaks havoc on the human body, it feeds behavioral disorders, contributes to obesity and tooth decay and is 100% unnecessary in our diets; but I know that sometimes a little… Read more →
I have always had an affinity for chocolate recipes- made with milk chocolate, dark chocolate, cacao nibs, chocolate chips, cacao powder and everything in between; but as I have come into my own as a natural foods chef and (soon to be) nutritionist, I have learned that not all chocolate recipes is created equal. There are so many health benefits… Read more →