Three Bean Salad with Broccolini

Spring is here and summer is a comin’; and this is the time of year where I streamline my diet in preparation for the scantily clad season. You see, all the heavy winter foods that we consume, although perfectly comforting and nourishing, find themselves out of season when the weather starts to warm up; and I find that I am eager to usher in lighter fare. I used to feel vain, by participating in this “slim down” ritual; but summer is when everything is on display- the less clothes the better and quite frankly, I think eating high density salads that fuel my body deliciously is a good thing- it could even be said that my salads brings all the boys to the yard.

Salads are my spring/summer food. Although some consider salad a starter and not an main feature, I beg to differ; salad, from green leaf to three bean salad, have the ability to be a complete meal, and because they are completely custom, they are exactly what you want them to be!

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Summer Squash Casserole with Potato

If you follow me on Twitter (@VitalityGuide) then you are well aware that my garden is becoming quite the marvel. We got off to a puttering start, and our delinquency resulted in a mess of weeds; summer sippin’, vacations and the pull of gainful employment was surely to blame. But alas, despite our borderline neglect, our garden has really begun to take flight. Where once we were able to harvest from our garden maybe once every week and a half, we are now overwhelmed by the bounty of our planted enclosure.

Every visit I marvel at the wonder of nature and her ability to support life in such a way. I used to wonder why people would surrender full weekend days to their gardening efforts; but now I get it- completely. The first visit where we were able to harvest I nearly cried at the sight of zucchini flowers; I cheered when we pulled candy cane beets; and I marveled at the height of our corn- boy, I am waiting on bated breath for the corn to be ready; but alas corn is like me, a late bloomer, but I know it will be worth the wait!

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Homemade Stevia Syrup

Sugar. What hasn’t been said about this white dusty enemy? There are moments where sugar consumption is inevitable; however, since the dawn of this year I have endeavored to cut it out of my life, which has proved challenging, to say the least. Sugar is everywhere, from your Starbucks latte to your morning piece of toast; and the negative effects of consuming sugar can be seen everywhere as well, from tooth decay to obesity to mood disorders and skin problems…the list could go on forever.

Enter stevia.

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Summer Snap Pea Salad

I’m four days into my self imposed post birthday week detox; I have been drinking enough green juice to energize a sports team and eating mass amounts of fish, fruits and vegetables. As anyone would imagine, salad is a main feature during this detox. Why? First because it’s hotter than Hades in Edmonton and hot foods have lost most of their appeal- I’m sweating enough on my own thank you. And, secondly, because foods as close to their natural form, meaning as raw as possible, are an essential component of a successful detox.

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Guest Post~ Hair Loss, Hormones And Heavy Metals

If you’re a woman and you’ve been affected by hair loss, then this article is especially designed for you; if you are a woman who has just noticed her hair starting to fall out, this article is for you!
In college, my wife had the most beautiful silky blond hair I’ve ever seen; but after she gave birth to our first baby, it started to fall out and I could see how depressed and anxious she was getting; and although this is normal postpartum, I decided to do something. I read every article and every book on the subject in an effort to help my wife regain her long blond tresses. Since then, I’ve been reading a lot on the subject of growing back one’s hair and I’ve read a lot of reviews and stories about women who grew their hair back naturally- without the use of drugs.

The promise of this post, is to achieve understanding of diet and hair loss; I cannot promise that you will grow back all of your hair, but in my experience, you will get about half of it. I say this because I don’t want to give you false hope; however, regaining half of your hair is great news; and you should consider yourself lucky if you get such results.

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