Sleep For Health

Sleep For Better Sex

I love sleep. I love sex. But did you know that these two activities are not mutually exclusive? Yes they happen (usually) in bed, but they are far more linked than that. Not getting enough sleep can have a negative impact on our sex lives, which is why I am please to present today’s guest post, all about sleep for… Read more →

5 Health Benefits Of Sex For Women

Who doesn’t love a roll in the hay? From the post coitus glow to the undeniable pep in our step, the health benefits of sex for women are long storied. Today’s guest post highlights why we should be gettin’ it on! And this post isn’t just for those who are coupled up; these benefits are also associated with, ahem, self… Read more →

Guest Post~ Good Sleep For Health

Personally I need, on average, 7.5 hours sleep a night in order to function; sometimes it’s more and sometimes it’s less. Regardless of the circumstance, be it a holiday or work, I rarely let anything get in the way of my shut eye. . Lack of sleep can have seriously adverse effects on our bodies, from weight gain to heart… Read more →

Guest Post~ Three Basics For A Vitalized Life

While I’m off gallivanting and taking in the CHFA West in the beautiful city that is Vancouver; I thought I would be remiss to leave you with nothing to whet your natural health appetites. So I’ve lined up some guest posts, to keep you entertained. ****** Everybody wants to have a healthy and vitalized life. However, it’s one thing to… Read more →

Guest Post~ Healthy Foods To Fight Fatigue

While I’m off gallivanting and taking in the CHFA West in the beautiful city that is Vancouver; I thought I would be remiss to leave you with nothing to whet your natural health appetites. So I’ve lined up some guest posts, to keep you entertained. ~Bianca   ****** Most of us suffer from fatigue at some point during the day… Read more →