Sleep For Better Sex

I love sleep. I love sex. But did you know that these two activities are not mutually exclusive? Yes they happen (usually) in bed, but they are far more linked than that. Not getting enough sleep can have a negative impact on our sex lives, which is why I am please to present today’s guest post, all about sleep for better sex.

More sleep = Better sex…it’s win-win!

Sleep for better sex

Sleep For Better Sex

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5 Health Benefits Of Sex For Women

Who doesn’t love a roll in the hay? From the post coitus glow to the undeniable pep in our step, the health benefits of sex for women are long storied. Today’s guest post highlights why we should be gettin’ it on! And this post isn’t just for those who are coupled up; these benefits are also associated with, ahem, self pleasure.

As always please remember to practice safe sex; sex is fun, STD’s are not.

health benefits of sex for women

5 Health Benefits Of Sex For Women

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Guest Post~ Good Sleep For Health

Personally I need, on average, 7.5 hours sleep a night in order to function; sometimes it’s more and sometimes it’s less. Regardless of the circumstance, be it a holiday or work, I rarely let anything get in the way of my shut eye. . Lack of sleep can have seriously adverse effects on our bodies, from weight gain to heart disease; which is why I am always eager to present  guest posts on the importance of sleep.

If you didn’t get enough sleep last night; tonight, after reading this article, I’m sure you will.

Enjoy!

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Guest Post~ Three Basics For A Vitalized Life

While I’m off gallivanting and taking in the CHFA West in the beautiful city that is Vancouver; I thought I would be remiss to leave you with nothing to whet your natural health appetites. So I’ve lined up some guest posts, to keep you entertained.

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Everybody wants to have a healthy and vitalized life. However, it’s one thing to want it and another thing to actually live it. Having a life full of energy and vigor doesn’t happen overnight, it takes time and effort; but it’s not hard to do! Here are the basics to leading a vitalized life.

You are what you eat!

We all have a certain diet; by diet, we basically mean our food intake. People opt for different types of diets such as vegetarian, protein-rich, carbohydrate free- you name it; however, having a balanced diet is one of the best ways to achieve a vitalized life. This means that you get to eat everything, within reason.

Our bodies needs all the nutrients it can get from grains, vegetables, fruits, oils, dairy, and meat; it simply boils down to the right ratio of each food group. There is no golden diet plan that applies to everyone; each person has a different nutritional needs. You may follow the food pyramid and determine—based on your current diet—what food group you need to increase or decrease your intake to make it healthier and more balanced.

Making incremental changes like eating more fruits and veggies over the next seven days can exact significant changes to how one feels. But be sure to start small; it’s easier to sustain dietary changes with mindful baby steps. rather than with giant diet leaps.

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Guest Post~ Healthy Foods To Fight Fatigue

While I’m off gallivanting and taking in the CHFA West in the beautiful city that is Vancouver; I thought I would be remiss to leave you with nothing to whet your natural health appetites. So I’ve lined up some guest posts, to keep you entertained.

~Bianca

 

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Most of us suffer from fatigue at some point during the day and this can be a real problem for getting work done effectively. The key to overcoming this problem is healthy eating. While many foods provide a quick boost to energy, this can wear off in no time. The best option, therefore, is to go for foods that provide a slow release of energy.

Of course, eating a well-balanced diet is only a part of beating fatigue. Ensuring your bedroom is well set up for a good night’s rest is vital, and check you’re not in need of a new double mattress or pillows if you’re suffering from neck problems. Also, try going to bed and waking up at the same time each day to keep your body clock in check.

Here are some foods that will release energy slowly throughout the day!

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