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	<title>Vitality Guide For Women &#187; Sex</title>
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		<title>Sleep For Better Sex</title>
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		<pubDate>Mon, 15 Oct 2012 07:44:58 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
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		<description><![CDATA[I love sleep. I love sex. But did you know that these two activities are not mutually exclusive? Yes they happen (usually) in bed, but they are far more linked than that. Not getting enough sleep can have a negative impact on our sex lives, which is why I am please to present today&#8217;s guest [...]]]></description>
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		<title>5 Health Benefits Of Sex For Women</title>
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		<pubDate>Thu, 13 Sep 2012 07:41:37 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
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		<description><![CDATA[Who doesn&#8217;t love a roll in the hay? From the post coitus glow to the undeniable pep in our step, the health benefits of sex for women are long storied. Today&#8217;s guest post highlights why we should be gettin&#8217; it on! And this post isn&#8217;t just for those who are coupled up; these benefits are [...]]]></description>
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		<title>Yoga For An Improved Sex Life</title>
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		<pubDate>Fri, 13 Jul 2012 07:57:00 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
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		<description><![CDATA[I love guest posts on the Vitality Guide for Women; especially when they&#8217;re super informative. So this week, while I&#8217;m off gallivanting around Chicago, in celebration of my twenty seventh birthday, I&#8217;m happy to present to you some amazing guest features. Enjoy! Yoga For An Improved Sex Life Yoga is generally thought of as a [...]]]></description>
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		<title>Blueberry Bee Pollen Smoothie~ The Key To Radiant Health</title>
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		<pubDate>Wed, 07 Mar 2012 06:40:46 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
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		<description><![CDATA[Recently I had a rather indulgent weekend. It was fun, I ate, I saw; and I paid dearly. Eating a diet rich in whole foods ensures that my body has the nutrients it needs to stay healthy; but it also makes it so that my body revolts when I eat anything but. My indulgent weekend [...]]]></description>
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		<title>Eat Your Way To Sexual Vitality</title>
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		<pubDate>Wed, 18 Jan 2012 07:06:14 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[General Health]]></category>
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		<description><![CDATA[Ask anyone and they&#8217;ll say they want to be sexy, or hot; but did you know that you can eat your way to a sexier self. Yes it&#8217;s true there are foods that tantalize not only your taste buds but other body parts too-and these foods have science and research to back them up! To [...]]]></description>
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