Natural Remedies to Improve Mood and Libido

Women are consistently in hormonal flux, with our hormones dictating our cycle, our skin, our weight and so much more. And as women age, hormones become a factor in maintaining happiness and sexual vitality.

Hormonal wellness is overall wellness, and today’s guest highlights natural remedies to improve mood and libido; because the girl who is getting some, is ALWAYS happy!

Enjoy!

libido

 

Natural Remedies to Improve Mood and Libido

Continue Reading

Sleep For Better Sex

I love sleep. I love sex. But did you know that these two activities are not mutually exclusive? Yes they happen (usually) in bed, but they are far more linked than that. Not getting enough sleep can have a negative impact on our sex lives, which is why I am please to present today’s guest post, all about sleep for better sex.

More sleep = Better sex…it’s win-win!

Sleep for better sex

Sleep For Better Sex

Continue Reading

5 Health Benefits Of Sex For Women

Who doesn’t love a roll in the hay? From the post coitus glow to the undeniable pep in our step, the health benefits of sex for women are long storied. Today’s guest post highlights why we should be gettin’ it on! And this post isn’t just for those who are coupled up; these benefits are also associated with, ahem, self pleasure.

As always please remember to practice safe sex; sex is fun, STD’s are not.

health benefits of sex for women

5 Health Benefits Of Sex For Women

Continue Reading

Yoga For An Improved Sex Life

I love guest posts on the Vitality Guide for Women; especially when they’re super informative. So this week, while I’m off gallivanting around Chicago, in celebration of my twenty seventh birthday, I’m happy to present to you some amazing guest features.

Enjoy!

Yoga For An Improved Sex Life

Yoga is generally thought of as a gentle, calming practice. However, many people may not realize that it can actually be a powerful tool for kicking their sex drive into high gear. Despite the sleepy and relaxing appearance of yoga practitioners, a few good sessions can help awaken sexual desire again.

This is particularly important for older people. As the body ages hormone levels drop. This can sometimes lead to decreased libido. However, just because the physical desire is not as strong as it once was does not mean that the desire for physical intimacy is gone completely. Many older people still want to be able to respond physically when the time is right.

These individuals may find a lot to like about yoga. The centuries-old practice has been used by millions of people to achieve a calm state of mind and tone the muscles. But why is it so good at boosting sexual desire?

Continue Reading

Blueberry Bee Pollen Smoothie~ The Key To Radiant Health

Recently I had a rather indulgent weekend. It was fun, I ate, I saw; and I paid dearly. Eating a diet rich in whole foods ensures that my body has the nutrients it needs to stay healthy; but it also makes it so that my body revolts when I eat anything but.

My indulgent weekend included copious amounts of alcohol, a lack of sleep and, regrettable, fast food; in the nature of full disclosure I felt I had to confess- I feel much better. This weekend resulted in a lackluster start to my week. I felt exhausted; simple things wore me out, reinforcing why I eat the way that I do.

Lucky for me I have a reserve of health foods on hand, that are well know energy boosters; and in this instance I looked to Bee Pollen.Continue Reading