Natural Remedies to Improve Mood and Libido

Women are consistently in hormonal flux, with our hormones dictating our cycle, our skin, our weight and so much more. And as women age, hormones become a factor in maintaining happiness and sexual vitality. Hormonal wellness is overall wellness, and today’s guest highlights natural remedies to improve mood and libido; because the girl who is getting some, is ALWAYS happy!… Read more →

Sleep For Better Sex

I love sleep. I love sex. But did you know that these two activities are not mutually exclusive? Yes they happen (usually) in bed, but they are far more linked than that. Not getting enough sleep can have a negative impact on our sex lives, which is why I am please to present today’s guest post, all about sleep for… Read more →

5 Health Benefits Of Sex For Women

Who doesn’t love a roll in the hay? From the post coitus glow to the undeniable pep in our step, the health benefits of sex for women are long storied. Today’s guest post highlights why we should be gettin’ it on! And this post isn’t just for those who are coupled up; these benefits are also associated with, ahem, self… Read more →

Yoga For An Improved Sex Life

I love guest posts on the Vitality Guide for Women; especially when they’re super informative. So this week, while I’m off gallivanting around Chicago, in celebration of my twenty seventh birthday, I’m happy to present to you some amazing guest features. Enjoy! Yoga For An Improved Sex Life Yoga is generally thought of as a gentle, calming practice. However, many… Read more →

Blueberry Bee Pollen Smoothie~ The Key To Radiant Health

Recently I had a rather indulgent weekend. It was fun, I ate, I saw; and I paid dearly. Eating a diet rich in whole foods ensures that my body has the nutrients it needs to stay healthy; but it also makes it so that my body revolts when I eat anything but. My indulgent weekend included copious amounts of alcohol,… Read more →