Self Love

Sprouted Mung Bean and Garlic Scapes Pesto

    It’s now halfway through the 10 Day Sprouting Challenge and I have to say, it’s been easy; because when you consider the other methods of sprouting, as in with the mason jar and the effort and babysitting required, having only to water my sprouts twice a day is the raw foods equivalent of “set it and forget it“!… Read more →

Self Love For Valentine’s Day

Today is Valentine’s Day; and I, like many, take this day to reflect on love. As a single girl, this year I do not have an object to direct my affection; so instead I will reflect on loving thyself. I’d like to tell you a story… I used to be incredibly cruel to myself; when I was younger, I hated… Read more →

Love Thy Self- Self Love Pep Talk!

We all have those days when we feel blah. We look in the mirror and instead of seeing strong, beautiful women, we see all the things we dislike about ourselves; a roll here, a wrinkle there, you name it. I have those days on occasion; where I find myself being over critical of everything. I get into a mood, I… Read more →