Recipes

The Vitality Kitchen Edmonton Farmer’s Market Summer Salad

Saturday marked my first ever appearance at a farmer’s market EVER! It was fantastic, we sold out of everything. But life isn’t without it’s challenges. It rained, all day; which made for less than stellar market attendance. Initially I was disappointed, but after some careful reflection, I realized that had the farmer’s market been popping like it usually is, I… Read more →

Summer Heat Relief with Raw Food

It’s summer in Edmonton and she’s still sweatin’ hard- like too hot for clothes hot; but I know that in 5 months time when we are in a deep freeze I will long for these days, so I’m keeping my kvetching to a minimum. This morning I woke up at the crack of dawn to extol the virtues of raw… Read more →

Postpartum Nutrition

Today I celebrated my birthday by waking up at the crack of dawn to share what I know about postpartum nutrition and wellness on CTV Edmonton. Having a baby is a HUGE effort that must be carried out by the female body and with this large task comes extra nutritional requirements.By neglecting nutrition, new moms can feel tired, listless and… Read more →

Summer Recipes ~ Chimichurri

Summer has arrived. Although in Edmonton calling summer is a dangerous game, as one minute the sun is shining and the next menacing clouds ruin your picnic. Regardless, I’m saying, SUMMER IS HERE; and with summer comes summer recipes. Summer is an exciting time to get to know your food, because summer recipes tend to be easy, non committal and… Read more →

Summer Appetizer ~ Watermelon Pizza

Summer has official graced us with her presence and with the arrival of summer comes a whole host of joyous summer activities, namely, the BARBECUE. I love summer barbecues more than anything; and this past weekend my friends and I opened the season strong with an epic potluck bbq. I always call upon my salad making skills when it comes… Read more →