Category Archives : Recipes


Salad Love | Broccoli Chickpea

I want to thank you for continuing to join me here on The Vitality Guide for Women; I know that you have lots of options, so thanks:) If you’ve been following for a while, then you know that I love salad; in fact, my company The Vitality Kitchen is lover of all things salad! I […]

salad love by Bianca Osbourne

edmonton farmer's market

The Vitality Kitchen Edmonton Farmer’s Market Summer Salad

Saturday marked my first ever appearance at a farmer’s market EVER! It was fantastic, we sold out of everything. But life isn’t without it’s challenges. It rained, all day; which made for less than stellar market attendance. Initially I was disappointed, but after some careful reflection, I realized that had the farmer’s market been popping […]


Summer Recipes ~ Chimichurri

Summer has arrived. Although in Edmonton calling summer is a dangerous game, as one minute the sun is shining and the next menacing clouds ruin your picnic. Regardless, I’m saying, SUMMER IS HERE; and with summer comes summer recipes. Summer is an exciting time to get to know your food, because summer recipes tend to […]

chimichurri