Category Archives : Recipes


Liver Loving Christmas Juice

Christmas has descended on The Vitality Kitchen, we’ve trimmed our tree and decked our halls; and with this season comes HEAPS of over indulgence that can weigh us down or even make us sick. On The Vitality Kitchen blog, I shared a delicious detoxifying and seasonal juice featuring a winter food star, pomegranate. This juice […]

detox christmas juice

salad love by Bianca Osbourne

Salad Love | Broccoli Chickpea

I want to thank you for continuing to join me here on The Vitality Guide for Women; I know that you have lots of options, so thanks:) If you’ve been following for a while, then you know that I love salad; in fact, my company The Vitality Kitchen is lover of all things salad! I […]


The Vitality Kitchen Edmonton Farmer’s Market Summer Salad

Saturday marked my first ever appearance at a farmer’s market EVER! It was fantastic, we sold out of everything. But life isn’t without it’s challenges. It rained, all day; which made for less than stellar market attendance. Initially I was disappointed, but after some careful reflection, I realized that had the farmer’s market been popping […]

edmonton farmer's market