Vegan Eggnog Smoothie

There is a joke that goes: “How do you know someone is a vegan? Don’t worry, they’ll tell you!” I always chuckle when I hear that joke and I find it funny that to this day people think that veganism is some sort of tortuous food affair. Listen when I tell you that today is a great time to be… Read more →

Coconut Sugar Benefits- Coconut Blueberry Muffins

This weekend I will be at the National Women’s Show on the Cooking Stage demonstrating how to cook with alternatives to sugar, with a focus on coconut sugar benefits.  I will be there at 5:00-5:30pm on Friday evening and 2:15-2:45pm on Saturday afternoon. I will also be at the Organika Health Products booth on Friday, Saturday and Sunday, so if… Read more →

As Seen In: Metro Vancouver

If you follow me on Instagram, then you know that last Friday (April 20th) I was featured in Metro Vancouver. Highlight. Of. My. Year- and we’re only four months in, so I’m excited for the next eight months! This is one of my favorite recipes- hands down; and being given the opportunity to share it with an even larger audience,… Read more →

Organika Coconut Blueberry Muffins

It happened! My first television appearance went fabulously- the producers were happy, they even invited me back; and most importantly, I was able to extoll the virtues of Coconut to the Vancouver television audience! Here is the recipe the lovely Jody and I made; enjoy! And be sure to check out the video–> (click) Read more →

The Culmination

It’s officially the week of CHFA West; the week in which I get to be on TV; the week in which I get to immerse myself in all things health food related; and the week in which all my hard work culminates! For the past two months I have been working closely with my wonderful partners at Organika Health Products… Read more →