Paleo

Kale and Romaine Caesar Salad

A recipe from my Delicious Detox Cooking Class, Vegan Caesar Salad- so good you won’t believe it’s healthy! This healthful Caesar salad is brimming with protein and fibre from the kale and pinto beans, and classically Caesar salad with Dijon mustard and garlic; warning, garlic breath will ensue- any Caesar salad worth its salt will give you dragon breath; but… Read more →

The Paleo Diet Approved Cauliflower Rice

Paleo, Paleolithic, Caveman or Ancestor, whatever you call it, the diet our ancestors have consumed throughout evolution is once again gaining popularity. This morning I paid a visit to CTV Morning Live Edmonton and shared a recipe for cauliflower rice; a real rice mimicking recipe that falls within the confines of the paleo diet. CLICK HERE FOR THE VIDEO! Paleo… Read more →

Patty Pan Squash Parcels

Can you believe it’s already August? I love summer but it calls everyone, especially people in the North like myself, to get outside and enjoy. During the summer you can find me poolside, parkside and cruising the many farmer’s markets my city boasts during the summer months; seeing Mother Nature’s bounty in full effect is nothing short of awe inspiring,… Read more →

Tuscan Chicken and White Bean Soup

I’ve lived in Edmonton for nearly my whole life- 23 years out of the 27 that I have been alive; and you would think that I’d know better by now. That I would know that no matter what balmy weather climate change has to offer, Mother Nature is in the drivers seat; and without warning, and much to everyone’s chagrin,… Read more →

Grass Fed Bison Meatballs

I’d like to take a moment to talk about a controversial subject- meat. Meat and its consumption is quite a hot point of contention these days; from sustainability to ethics, the subject of meat consumption gets a great deal of people hot under the collar. Now, I’m a chef and I LOVE food; I’m not a vegan, I don’t eat… Read more →