Menstruation and Reproductive Health

Natural Remedies to Improve Mood and Libido

Women are consistently in hormonal flux, with our hormones dictating our cycle, our skin, our weight and so much more. And as women age, hormones become a factor in maintaining happiness and sexual vitality. Hormonal wellness is overall wellness, and today’s guest highlights natural remedies to improve mood and libido; because the girl who is getting some, is ALWAYS happy!… Read more →

Sprouted Mung Bean and Garlic Scapes Pesto

    It’s now halfway through the 10 Day Sprouting Challenge and I have to say, it’s been easy; because when you consider the other methods of sprouting, as in with the mason jar and the effort and babysitting required, having only to water my sprouts twice a day is the raw foods equivalent of “set it and forget it“!… Read more →

The Female Menstrual Cycle ~ An Infographic On Periods

Periods, Menstrual Cycle, Rag, Miss Red, The Curse- whatever you call it, as women, for five to seven days out of the month we bleed. Sorry to be graphic but it’s the truth! When were younger it was a sign of womanhood; then it quickly became an inconvenient way to ruin a beach vacation; and now it is a measure… Read more →

Foods To Eat While Pregnant

Eating healthy is paramount to living a healthy life; but the most important time to adopt healthy eating habits is when a woman is with child. Not only is she eating for her own well being, but for the well being of her unborn child. I think we can all agree that the responsibility of growing life should not be… Read more →

Boozy Red Berry Fruit Salad

If you hadn’t noticed, I’m currently in a salad phase; and this phase finds itself perfectly timed, as summer is in full swing. This past week on the blog serendipitously turned into an unofficial salad week; I couldn’t help it. Warmer weather makes way for lighter meals, cocktails and later nights than I care to say; but at least there’s… Read more →