Archive for the ‘Inspiration’ Category


Self Love For Valentine’s Day

Today is Valentine’s Day; and I, like many, take this day to reflect on love. As a single girl, this year I do not have an object to direct my affection; so instead I will reflect on loving thyself. I’d like to tell you a story… I used to be incredibly cruel to myself; when [...]

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The Experts Series~ Joy McCarthy On Holistic Health

As a natural foods chef, nutrition is so important to my everyday life- from my career to my health; which is why I was instantly drawn to Toronto based nutritionist Joy McCarthy. Joy is an expert in holistic health including Super Foods and natural beauty. Through her workshops she empowers people to harness the goodness [...]

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