Immunity

Build Immunity For The Winter Ahead

This past week I stopped by CTV Morning Live Edmonton to rap about building immunity and preventing colds this coming winter season; because no one wants to be that sniffling, sneezing, stay-away-from-her sickie this winter.

Stay tuned to the end of the video when the host Rob Williams decides to get cavalier in building his immunity and gets a lesson in Oil of Oregano!

Do tell, how do you maintain immunity in the winter? What tips from this video are you going to implement for everlasting immunity this winter? Let me know!

 

Don’t forget to visit The Vitality Kitchen website, to check out our immunity building cleansing programs, meal plan packages and upcoming classes and events!



Life Lesson Learned From Brewing Kombucha

Brewing Kombucha has been a part of my life for over a year now, but my love for this healthy brew goes beyond that. The health benefits associated with consuming kombucha are long and storied; namely liver detoxification, boosting digestive health and providing an energy lift mid afternoon. However, today I want to talk about some key life lessons I… Read more →

Have a Happy Holiday with A.Vogel

We are less than two weeks from the BIG day- Christmas- and with the season at full throttle, and brisk temperatures sweeping the continent, winter wellness is at the forefront of EVERYONE’S mind. The Rundown Being busy, eating less than stellar grub, booze and lack of quality sleep can lead to a less than happy holiday; because being sick and… Read more →

Food For The Busy~ Shaved Zucchini and Black Bean Salsa Salad

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The Pink Kefir Lady

Can you believe it’s already mid November? The holidays are coming- I can feel it; and when the yuletide season makes it debut, most people find themselves sniffling and sneezing, which is so not festive at all. During the holidays I load up on fermented foods of all kinds, from miso to kombucha to kefir. Kefir, one of my go… Read more →