Archive for the ‘Heart Health’ Category


Raw Chocolate Recipes ~ Raw Cacao Dipped Strawberries

I have always had an affinity for chocolate recipes- made with milk chocolate, dark chocolate, cacao nibs, chocolate chips, cacao powder and everything in between; but as I have come into my own as a natural foods chef and (soon to be) nutritionist, I have learned that not all chocolate recipes is created equal. There [...]

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How To Cook Salmon Perfectly

I eat a great deal of salmon, I would even go as far as saying that currently salmon is my number oneĀ  “animal” protein. I eat salmon, of course, because it tastes good; but what’s in a name? When it comes to salmon, quite a lot actually; because if you’re thinking “farmed” and I’m talking [...]

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