Heart Health


Cranberry Coconut Almond Granola

Breakfast? Do you eat it? Although I’m about to sound like the broken record of all broken records, here goes; breakfast is the most important meal of the day. When we eat breakfast we give our digestive system the cue to get ready and optimize for a day of nutrient assimilation. But we’ve all been guilty of skipping this essential… Read more →

Womens Health: Seven Tests You Get Need To Get

I find as I get older, I recognize my own mortality; not to be morbid, but it’s true. I think with age comes an understanding that my health is in my own hands, and should I get cavalier, anything can happen. Which is why today’s guest post is ever so important. Womens health is important to me, because I am… Read more →

Sprouted Mung Bean and Garlic Scapes Pesto

    It’s now halfway through the 10 Day Sprouting Challenge and I have to say, it’s been easy; because when you consider the other methods of sprouting, as in with the mason jar and the effort and babysitting required, having only to water my sprouts twice a day is the raw foods equivalent of “set it and forget it“!… Read more →

Raw Chocolate Recipes ~ Raw Cacao Dipped Strawberries

I have always had an affinity for chocolate recipes- made with milk chocolate, dark chocolate, cacao nibs, chocolate chips, cacao powder and everything in between; but as I have come into my own as a natural foods chef and (soon to be) nutritionist, I have learned that not all chocolate recipes is created equal. There are so many health benefits… Read more →

How To Cook Salmon Perfectly

I eat a great deal of salmon, I would even go as far as saying that currently salmon is my number oneĀ  “animal” protein. I eat salmon, of course, because it tastes good; but what’s in a name? When it comes to salmon, quite a lot actually; because if you’re thinking “farmed” and I’m talking “wild” then you may inclined… Read more →