The average woman today has so much on her plate; juggling a career, a husband, children and friendship. Despite our best efforts, having it all, can be, well, too much. Enter meditation.
Meditation benefits are many, from slowing heart rate, improving focus and achieving that elusive feeling of zen. And meditation is not the “woo woo” activity it once was; oh no the meditation benefits for the modern woman mean that we can have it all- and enjoy it.
Read on sisters, grab a mat, find a quiet corner and zen out; the meditation benefits for the modern woman are yours to claim!
Marcela De Vivo is a freelance writer, researcher, and the founder of Gryffin Media. Working alongside SkinEnergizer.com, she was able to bring her love of meditation to life in this great infographic on the health benefits of meditation.