Category Archives : Happiness

Meditation Benefits For The Modern Woman

The average woman today has so much on her plate; juggling a career, a husband, children and friendship. Despite our best efforts, having it all, can be, well, too much. Enter meditation. Meditation benefits are many, from slowing heart rate, improving focus and achieving that elusive feeling of zen. And meditation is not the “woo […]

meditation benefits

Top 4 Mood Boosting Foods

Last week I was in a funk. With the dawn of November came record snowfall, and gloomy skies; and without sunshine my mood was beginning to suffer. And despite my best efforts to supplement with vitamin D, I just couldn’t shake it. So when today’s guest author sent me this post about the top four […]