Category Archives : Guest Post


The Health Benefits of Massage

I love to relax; and as life grows busier in the Vitality Kitchen, self care has become numero uno on the agenda. While sleep is my form of meditation, massages are a luxury that I also allow myself to indulge in. Hey, standing for 8 hours a day, sometimes 7 days a week, warrants a […]

health benefits of massage

organic

Boost Your Vitality with Organic Living

The subject of organics and examination of the foods we eat have taken centre stage; from the cover of Time Magazine to the inside your favourite glossy magazine, what we put in our mouths has become relevant water cooler conversation. Todays guest post highlights the benefits of organic living, and how you can embark down […]