Top 5 Whole Foods Tips For Healthy Living

My life and business are intertwined with food; I cook for clients and then cook for myself, in hopes of providing the best and most delicious nutrition- it consumes me you could say. But so often I find the people know very little about whole foods, processed foods and how to make the right choices.

Today’s guest post shares how to live healthy with whole foods and debunks any misconceptions you may have.

Enjoy!

whole foodsTop 5 Whole Foods Tips For Healthy Living

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Making the Natural Choice in Birth Control

When it comes to vitality, one of the foremost decisions a woman can make is to understand her fertility and reproductive health; and with women having scarily adverse reactions to taking the pill, I would say it’s high time to take back our fertility from the men in lab coats. Natural birth control is so much more than the pull out method, it’s a science; that, if mastered, can help us all understand our bodies better than ever. Today’s guest post highlights natural birth control methods, and empowers us to take back our reproductive health!

Enjoy!
birth control gum

 Making the Natural Choice in Birth Control

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Lose the Chapstick: My Favorite DIY Natural Lip Balm

I, like most women, love to smell yummy; not just for the opposite sex, but for me! But with the slew of toxic chemicals in personal care products, smelling good can come at a price.Today’s guest post ushers in Organic Week (Sept.21-28) with an homage to natural lip balm; and with the temperatures cooling, I think a DIY natural lip balm recipe is perfectly timed.

Happy Organic Week! Cheers to our health and the health of our planet!

Bianca

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Increase Your Antioxidants with Healthy Berry Desserts

I LOVE berries; and as the summer draws to a close, I have been stockpiling berries in preparation for their months of absence. And although some of you are doing the same, some of you aren’t; so today I’m sharing a guest post dedicated entirely to the berry, that I hope inspires you to get freezing. Check out this video, all about freezing food effectively- read: not in giant chunks!

Bianca

berry

Increase Your Antioxidant Intake with Healthy Berry Desserts

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Meditation Benefits For The Modern Woman

The average woman today has so much on her plate; juggling a career, a husband, children and friendship. Despite our best efforts, having it all, can be, well, too much. Enter meditation.

Meditation benefits are many, from slowing heart rate, improving focus and achieving that elusive feeling of zen. And meditation is not the “woo woo” activity it once was; oh no the meditation benefits for the modern woman mean that we can have it all- and enjoy it.

Read on sisters, grab a mat, find a quiet corner and zen out; the meditation benefits for the modern woman are yours to claim!

Bianca

meditation benefits

Designer Bio
Marcela De Vivo is a freelance writer, researcher, and the founder of Gryffin Media. Working alongside SkinEnergizer.com, she was able to bring her love of meditation to life in this great infographic on the health benefits of meditation.

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