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	<title>Healthy Cooking Blog - Vitality Guide For Women &#187; General Health</title>
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		<title>Yoga For Back Pain</title>
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		<pubDate>Wed, 12 Jun 2013 07:09:48 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Back pain is no fun at all; I know, personally, that after standing on my feet for hours, my lower back is just screaming at me. It wasn&#8217;t until I started practicing yoga that I learned to stand properly, but was, also, able find poses that helped release the tension after a long day. So [...]]]></description>
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		<title>Natural Sugar Substitutes</title>
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		<pubDate>Wed, 05 Jun 2013 10:22:56 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[Sugar is bad- but you knew that already. Today, more than ever, the world is becoming aware of the need to reduce our sugar intake. Sugar is everywhere and it wreaks havoc on the human body, it feeds behavioral disorders, contributes to obesity and tooth decay and is 100% unnecessary in our diets; but I [...]]]></description>
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		<title>Kale 101</title>
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		<pubDate>Mon, 03 Jun 2013 07:15:35 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[How To Cook]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Kale is one of the best foods we can consume on the entire planet, as it is the vegetable with the highest antioxidant capacity- beating out spinach by a mile; and the reason people say that kale is the new beef is because kale has more protein per calorie than a T-bone steak. Hard to [...]]]></description>
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		<title>Natural Allergy Relief with Food</title>
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		<pubDate>Thu, 30 May 2013 07:06:30 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[General Health]]></category>
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		<description><![CDATA[Allergy season is upon us; and with it brings red, watery eyes, stuffy/runny noses and scratchy throats. But before you reach for the box of Reactine, I&#8217;d like to share with you the top three foods for natural allergy relief. Before we begin, let&#8217;s talk about what allergies even are. Well, allergies are a disorder [...]]]></description>
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		<title>Raw Chocolate Recipes ~ Raw Cacao Dipped Strawberries</title>
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		<pubDate>Tue, 28 May 2013 05:20:16 +0000</pubDate>
		<dc:creator>Bianca</dc:creator>
				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.vitalityguideforwomen.com/?p=2165</guid>
		<description><![CDATA[I have always had an affinity for chocolate recipes- made with milk chocolate, dark chocolate, cacao nibs, chocolate chips, cacao powder and everything in between; but as I have come into my own as a natural foods chef and (soon to be) nutritionist, I have learned that not all chocolate recipes is created equal. There [...]]]></description>
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