General Health

The Health Benefits of Massage

I love to relax; and as life grows busier in the Vitality Kitchen, self care has become numero uno on the agenda. While sleep is my form of meditation, massages are a luxury that I also allow myself to indulge in. Hey, standing for 8 hours a day, sometimes 7 days a week, warrants a rub down here and there.… Read more →

The Super Guide to Superfoods

The saying “you are what you eat” has never been more true; what we eat affects every cell of our body, and as a holistic nutritionist AND chef my mission with The Vitality Kitchen is to show people how to harness the power of real, whole food. This info graphic is all about super foods, because superfoods are just that,… Read more →

Summer Heat Relief with Raw Food

It’s summer in Edmonton and she’s still sweatin’ hard- like too hot for clothes hot; but I know that in 5 months time when we are in a deep freeze I will long for these days, so I’m keeping my kvetching to a minimum. This morning I woke up at the crack of dawn to extol the virtues of raw… Read more →

Postpartum Nutrition

Today I celebrated my birthday by waking up at the crack of dawn to share what I know about postpartum nutrition and wellness on CTV Edmonton. Having a baby is a HUGE effort that must be carried out by the female body and with this large task comes extra nutritional requirements.By neglecting nutrition, new moms can feel tired, listless and… Read more →

Boost Your Vitality with Organic Living

The subject of organics and examination of the foods we eat have taken centre stage; from the cover of Time Magazine to the inside your favourite glossy magazine, what we put in our mouths has become relevant water cooler conversation. Todays guest post highlights the benefits of organic living, and how you can embark down your, very own, path to… Read more →