Category Archives : Fitness


Yoga For Back Pain 1

Back pain is no fun at all; I know, personally, that after standing on my feet for hours, my lower back is just screaming at me. It wasn’t until I started practicing yoga that I learned to stand properly, but was, also, able find poses that helped release the tension after a long day. So […]

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practicing yoga

Health Benefits of Practicing Yoga

I like yoga. I appreciate the mind body connection that practicing yoga demands; but I’ll be honest, I fall so easily off the yoga wagon. I survive without it for a bit, becoming more overwhelmed over time, wondering what the hell is going on; and as soon as I hit the mat and feel the […]