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Archive for the ‘Fitness’ Category

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Health Benefits of Practicing Yoga

By on Thursday, March 14th, 2013 | No Comments

I like yoga. I appreciate the mind body connection that practicing yoga demands; but I’ll be honest, I fall so easily off the yoga wagon. I survive without it for a bit, becoming more overwhelmed over time, wondering what the hell is going on; and as soon as I hit the mat and feel the [...]

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Super Charged Post Workout Smoothie

By on Monday, January 28th, 2013 | No Comments

Can you believe it’s the end of January? I feel like it was only yesterday that I was toasting to a New Year; time flies! As the New Year dawned I undertook a month long cleanse (wrap up video to come) and decided it was time to refocus my exercise efforts; and, although, eating healthy [...]

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