Fitness

Yoga For Back Pain

Back pain is no fun at all; I know, personally, that after standing on my feet for hours, my lower back is just screaming at me. It wasn’t until I started practicing yoga that I learned to stand properly, but was, also, able find poses that helped release the tension after a long day. So when this infographic was offered… Read more →

Health Benefits of Practicing Yoga

I like yoga. I appreciate the mind body connection that practicing yoga demands; but I’ll be honest, I fall so easily off the yoga wagon. I survive without it for a bit, becoming more overwhelmed over time, wondering what the hell is going on; and as soon as I hit the mat and feel the great release, I get it-… Read more →

Super Charged Post Workout Smoothie

Can you believe it’s the end of January? I feel like it was only yesterday that I was toasting to a New Year; time flies! As the New Year dawned I undertook a month long cleanse (wrap up video to come) and decided it was time to refocus my exercise efforts; and, although, eating healthy comes naturally to me, exercise… Read more →

Yoga For Immunity

I remember back in the day, when I wasn’t the wellness enthusiast/ professional that I am now, I used to get sick once every season. Not just sniffles and sneezes- oh no; I was taken down for at least a week with aches, pains, cough, fever and the feeling that “this may be the one that kills me”- I know… Read more →

The Hatha Yoga Journey~ Katie’s Story

Today I have the pleasure of presenting one of my good friends Katie; who is one of the smartest, kindness and warmest people that I know. Katie radiates light from her entire being- effortlessly it would seem; and today she shares her journey to become a Hatha yoga teacher and the lessons she learned along the way. I sincerely hope… Read more →