Archive for the ‘Cleansing and Detoxing’ Category


How To Make Kombucha

(video below) Kombucha. You either love this stuff more than words can describe or find yourself repulsed at the thought; however, regardless of where you stand on kombucha, you cannot deny the power of this fermented life juice. So what is kombucha anyway? Kombucha is a fermented sweet tea, that is either served the way [...]

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Sweet Potato Smoothie

This week has been a really good one; as all my hard work is, finally, paying off! But with small success, comes a slightly more frantic day to day; but I wanted to pop in quickly to share this sweet potato smoothie recipe. The other night as I was greedily eating a bowl of steamed [...]

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