Anti Aging

Natural Remedies to Improve Mood and Libido

Women are consistently in hormonal flux, with our hormones dictating our cycle, our skin, our weight and so much more. And as women age, hormones become a factor in maintaining happiness and sexual vitality. Hormonal wellness is overall wellness, and today’s guest highlights natural remedies to improve mood and libido; because the girl who is getting some, is ALWAYS happy!… Read more →

Pomegranate, Mint and Cucumber Salad

If nutrition was Hollywood, pomegranate and its benefits would be considered an overnight success. Practically unknown in North America 10 years ago, the juice of this beautiful fruit has been the subject of more research than any one of us could shake stick at; with results that have made even mainstream medicine take notice. Although the juice is prized, the… Read more →

Increase Your Antioxidants with Healthy Berry Desserts

I LOVE berries; and as the summer draws to a close, I have been stockpiling berries in preparation for their months of absence. And although some of you are doing the same, some of you aren’t; so today I’m sharing a guest post dedicated entirely to the berry, that I hope inspires you to get freezing. Check out this video,… Read more →

Playing With Summer Strawberries ~ Making Hummus

Well hello there! It certainly has been a minute since I’ve posted a recipe; but what can I say, it’s summer and I have been enjoying it. When the mercury rises all I feel like doing is sitting poolside with friends, lounging on restaurant patios and cruising my local farmer’s market for the best that Mother Nature has to offer… Read more →

Raw Chocolate Recipes ~ Raw Cacao Dipped Strawberries

I have always had an affinity for chocolate recipes- made with milk chocolate, dark chocolate, cacao nibs, chocolate chips, cacao powder and everything in between; but as I have come into my own as a natural foods chef and (soon to be) nutritionist, I have learned that not all chocolate recipes is created equal. There are so many health benefits… Read more →