The Super Guide to Superfoods

The saying “you are what you eat” has never been more true; what we eat affects every cell of our body, and as a holistic nutritionist AND chef my mission with The Vitality Kitchen is to show people how to harness the power of real, whole food.

This info graphic is all about super foods, because superfoods are just that, SUPER!

Enjoy the info graphic and have fun infusing your summer meals with these wonderful superfoods!

Bianca

superfoods

Summer Heat Relief with Raw Food

raw food

It’s summer in Edmonton and she’s still sweatin’ hard- like too hot for clothes hot; but I know that in 5 months time when we are in a deep freeze I will long for these days, so I’m keeping my kvetching to a minimum. This morning I woke up at the crack of dawn to […]

Continue reading...

Postpartum Nutrition

postpartum

Today I celebrated my birthday by waking up at the crack of dawn to share what I know about postpartum nutrition and wellness on CTV Edmonton. Having a baby is a HUGE effort that must be carried out by the female body and with this large task comes extra nutritional requirements.By neglecting nutrition, new moms […]

Continue reading...

My Love For Herbamare

herbamare

Now I consider myself a purist when it comes to cooking- from scratch in all ways; but when I was invited to try Herbamare in the Vitality Kitchen, I thought “why not?” So over the last month I have been experimenting with this unique herb and spice salt blend from A.Vogel. I don’t jump into […]

Continue reading...

Boost Your Vitality with Organic Living

organic

The subject of organics and examination of the foods we eat have taken centre stage; from the cover of Time Magazine to the inside your favourite glossy magazine, what we put in our mouths has become relevant water cooler conversation. Todays guest post highlights the benefits of organic living, and how you can embark down […]

Continue reading...