Archive for January, 2013


Email Question~ Juicing

I receive a great deal of questions via email; from recipe advice to cooking preparations. But the topic that comes up the most in recent emails is the topic of juicing. I love juicing, it’s no secret; just take one look at my Instagram feed and you’ll see! The juicing questions run the gamut from [...]

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Super Charged Post Workout Smoothie

Can you believe it’s the end of January? I feel like it was only yesterday that I was toasting to a New Year; time flies! As the New Year dawned I undertook a month long cleanse (wrap up video to come) and decided it was time to refocus my exercise efforts; and, although, eating healthy [...]

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