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Archive for October, 2012

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Cooking Tip~ Cooking With Coconut Oil

By on Wednesday, October 31st, 2012 | No Comments

    It’s no secret that I love all things coconut; from coconut sugar to coconut oil, and everything in between. And although coconut sugar is the flavor of caramel, coconut oil can be rather bossy when it comes to the flavor department. But the benefits of coconut oil are vast; ranging from a natural [...]

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The Hatha Yoga Journey~ Katie’s Story

By on Monday, October 29th, 2012 | No Comments

Today I have the pleasure of presenting one of my good friends Katie; who is one of the smartest, kindness and warmest people that I know. Katie radiates light from her entire being- effortlessly it would seem; and today she shares her journey to become a Hatha yoga teacher and the lessons she learned along [...]

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