Monthly Archives: September 2012


Sweet Pea Avocado Pesto

I have officially dubbed this week, the week of the avocado; because I cannot seem to get enough of this pitted fruit. I’ve been spreading it on sprouted grain toast, putting it in smoothies and making lusciously smooth sweet pea avocado pesto sauce. Now I’ve covered all the reasons why we should be consuming avocados, […]


Autumn is here; and although I haven’t gone back to class, I like to use the dawn of a new season as a time to reset my body and my goals. I don’t know about you but I consider the start of a new year to be in September and not January- twenty years of […]