Monthly Archives: May 2012

THE Superfood Breakfast Recipe~ Brown Rice Power Bowl

When most people think of rice, they think savory- I myself used to be the same way; growing up in the era of Uncle Ben’s and Zatarain’s will do that to a person. In any case, as of late, rice, as a whole, has seen its reputation sullied by the low carbohydrate posse- they tend to do that; but depending… Read more →

Guest Post~ Hair Loss, Hormones And Heavy Metals

If you’re a woman and you’ve been affected by hair loss, then this article is especially designed for you; if you are a woman who has just noticed her hair starting to fall out, this article is for you! In college, my wife had the most beautiful silky blond hair I’ve ever seen; but after she gave birth to our… Read more →

Safe Sun~ Summer Skin Protection Tips

I’m a summer baby, born during the dogs days on July 11th- my mother recalls sweating profusely for the last three weeks of her pregnancy; I maintain that I made up for it by only taking four hours to deliver. In any case, I love the hot season of the year; but most doctors, naturopaths and health practitioners alike, worry… Read more →

Blueberry and Hemp Seed Jam

Anyone who knows me can attest to the fact that I am gaga for berries; and with good reason. Aside from being an antioxidant powerhouse, berries, blueberries in particular have a firmly established reputation as a memory protecting food. Blueberries contain compounds called anthocyanins that battle oxidization and inflammation; and both are culprits in virtually every major killer, including Alzheimer’s,… Read more →

Urban Gardeners 2012

This year, for the first time ever, I am trying my hand at gardening. Three years ago I would never have thought that I would have a green anything, never mind a thumb; considering I’ve managed to kill cacti. But I and two of my best friends went ahead, despite my long history of plant killing, to become vegetable gardeners!… Read more →