Monthly Archives: February 2012


Soy And Cilantro Baked Salmon~ The Virtues Of Fatty Fish

I love fat. Before you raise your eyebrows, hear me out. I love healthy fats because they are good for the body; and make for a damn fine meal, if I do say so myself. For years, I subsisted on diet foods in an effort to lose weight; I stayed very far away from anything […]

health benefits of consuming fatty fish

Cauliflower Soup~ Delicious Redemption

Cauliflower, it’s another one of those vegetables that sends people running in the other direction, with their noses turned up. Likely due to years of over boiling to the point of flavorless mush- I feel ya, I used to hate these ivory hued cruciferous vegetables myself. However, after learning to prepare them the right way, […]


A Beginner's Guide To Cooking Grains

The Beginner’s Guide To Cooking Grains

It has been a dog’s year since people have realized that eating a vast array of whole grains is not only beneficial for our health, but also a very flavorful proposition. With more grain varieties readily available than ever before, any meal can be supercharged with the addition of grains. Heralded as super foods for […]


The Big News~ Vitality Guide Partners With Organika Health Products Inc.

I am so excited to FINALLY share my amazing news- which I have been sitting on for a while; and if you know me and my big mouth, you’ll understand how challenging this was for me. But I am blowing the lid off of it! I am so pleased to announce that I have partnered […]

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