Monthly Archives: February 2012

Soy And Cilantro Baked Salmon~ The Virtues Of Fatty Fish

I love fat. Before you raise your eyebrows, hear me out. I love healthy fats because they are good for the body; and make for a damn fine meal, if I do say so myself. For years, I subsisted on diet foods in an effort to lose weight; I stayed very far away from anything that had any fat in… Read more →

Cauliflower Soup~ Delicious Redemption

Cauliflower, it’s another one of those vegetables that sends people running in the other direction, with their noses turned up. Likely due to years of over boiling to the point of flavorless mush- I feel ya, I used to hate these ivory hued cruciferous vegetables myself. However, after learning to prepare them the right way, I quickly became a convert;… Read more →

Video~ The Ins And Outs Of Getting Your Cholestrol Tested

So I went and had my Cholesterol checked- did you? The process was as easy as could be. I made an appointment, for what I was told would be an 8 minute procedure, and it would have been less than that; but I got carried away chatting with the pharmacist. The process involved having to fill out a questionnaire. The… Read more →

The Beginner’s Guide To Cooking Grains

It has been a dog’s year since people have realized that eating a vast array of whole grains is not only beneficial for our health, but also a very flavorful proposition. With more grain varieties readily available than ever before, any meal can be supercharged with the addition of grains. Heralded as super foods for health and some of the… Read more →