Monthly Archives: January 2012

The Expert Series~ Julie Daniluk On Inflammation

It is said that inflammation is the root of many illness and disease; leading to minor issues like gingivitis or major concerns like heart disease, stroke and death. This is why Julie Daniluk’s crusade couldn’t be more perfectly timed. You may know Julie as the resident nutritionist on The Healthy Gourmet, which airs on the OWN Network; but Julie is… Read more →

The Experts Series~ Joy McCarthy On Holistic Health

As a natural foods chef, nutrition is so important to my everyday life- from my career to my health; which is why I was instantly drawn to Toronto based nutritionist Joy McCarthy. Joy is an expert in holistic health including Super Foods and natural beauty. Through her workshops she empowers people to harness the goodness of food for health and… Read more →

The Experts Series~ Sarah Wilson On Quitting Sugar

If you follow me on Twitter, then you know very well that I quit sugar this year- for good. It was something I had been thinking about for months; and what finally made me take the leap was reading the ebook by Sarah Wilson called “I Quit Sugar”, which lead me to the book “Sweet Poison” by David Gillespie. Both… Read more →

The Expert Series~ Candice Schreiber On Veganism

When I started down my path to health and wellness, I found myself faced with many questions; and I wished that I had an expert to field my, many, questions. When I thought back on this time I was lead to create The Experts Series; an interview series with expert in various fields of holistic health and nutrition. First up,… Read more →

Eat Your Way To Sexual Vitality

Ask anyone and they’ll say they want to be sexy, or hot; but did you know that you can eat your way to a sexier self. Yes it’s true there are foods that tantalize not only your taste buds but other body parts too-and these foods have science and research to back them up! To get more nookie into your… Read more →