Monthly Archives: December 2011

avocados for health

Guest Post~ Eat Healthy, Stay Beautiful 2

Many factors are associated in altering your life span for the better. The rate of aging can be slowed down by strictly sticking on to a healthy regime that comprises of a nutritious diet and being physically active. Some of the old age diseases like diabetes, high cholesterol, blood pressure and heart problems can be […]

Natural and Organic Skincare

Less IS More~ Natural Skincare 4

It is estimated on average that we absorb almost five pounds of chemicals each year from the cosmetics and toiletries that are a part of our ever growing skincare routines. Given that we women use about twelve products a day, containing a whopping 175 chemicals; I mean it’s no wonder that our skin can sometimes […]

The Journey To Health

Getting healthy, be it through healthier eating, exercise or both, are lifestyle modifications that have the power to change our lives for the better- there is no disputing this; but sometimes we can forget that the quest for health doesn’t come with a finish line. This weekend, as my holiday party schedule got into full […]

The Journey to Health and Wellness