Monthly Archives: November 2011


Love Your Gut~Tips For Digestive Health 2

The National Institute of Health reports that 70 million people, about a ¼ of us, suffer from digestive disorders; ranging from bloating, gas, heartburn, nausea, diarrhea and constipation, to name a few. And feeling discomfort isn’t the only consequence of an angry stomach: a growing legion of experts, alternative and mainstream practitioners alike, agree that […]

digestion, healthy stomach, love your gut

insomnia

The Beauty Of Sleep~ Foods For Insomnia

What we eat plays a significant role in how we sleep. Being sleep deprived for extended periods of time leads to lethargy, loss of concentration, irritability and premature aging; and that is just scratching the surface of the repercussions associated with not getting enough sleep. But for those who suffer from insomnia, there are alternatives […]