Podcast Ep001: Rethink Your Period


Podcast Show Notes

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Podcast Ep000: About Me

Podcast Ep000 About Me

In this episode of The Vitality Guide for Women podcast, I (re)introduce myself and the podcast. Enjoy!

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Liver Loving Christmas Juice

detox christmas juice

Christmas has descended on The Vitality Kitchen, we’ve trimmed our tree and decked our halls; and with this season comes HEAPS of over indulgence that can weigh us down or even make us sick. On The Vitality Kitchen blog, I shared a delicious detoxifying and seasonal juice featuring a winter food star, pomegranate. This juice […]

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Spotlight on Parsnips


Parsnip, they’re sweet, brimming with nutrients and make for the most perfect mashed potato substitute during the holidays. In fact, in The Vitality Kitchen this Christmas, we are whipping up Celery Root and Parsnip Mash for our Christmas Dinner sides offering. Have you tried mashing your parsnips? On The Vitality Kitchen Facebook page this week, […]

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Surviving The Holiday Christmas Ebook

I am SOOOO please to announce the release of my very first Christmas ebook, Surviving The Holidays! I have been working on this for years you could say, as the resident Christmas meal preparer; well, ever since my grandmother relinquished her title. I have compiled my best recipes and tips for a deliciously healthy Christmas; […]

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